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… website has science-based health tips in five different areas, from your surroundings to your relationships and your feelings. Find checklists of tips to improve your well-being. …

… worse over time. Find resources about COPD and how to manage the condition. Start to breathe better by quitting smoking and avoiding exposure to things that irritate your lungs. …

… Lung cancer is responsible for one in five cancer deaths in the U.S., and smoking is largely to blame. Since the number of … for people with lung cancer, the earlier they had quit smoking before their diagnosis, the better their chance of survival. Scientists studied more than 5,500 patients who were diagnosed …

… always in a ‘good’ mood. And there are people who are temperamentally always in a ‘bad’ mood.” For example, Zarate says, some people don’t seem to be fazed no matter what happens. Others worry … They want to see how their activities and moods are related, to help them take action to feel better. “That sounds like a simple task, but it’s difficult to do in a way—and provide … services remotely. They’ve designed a set of apps called IntelliCare that give strategies for improving mental health. They also created a “hub” app, IntelliCare Hub, that recommends which of …

… But the fact is, there’s something to it. Trying to enjoy each moment may actually be good for your health. The idea is called mindfulness. This ancient practice is about being completely … many people.” Studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice … anxiety and hostility among urban youth and lead to reduced stress, fewer fights and better relationships. A major benefit of mindfulness is that it encourages you to pay attention to your …

… hand and computers translate it into the movements of a bionic prosthetic hand. … Two-Way Communication … To regain a sense of wholeness, a person with a bionic limb needs to do more than … have to look at the bionic hand to know when it was open or closed, or when it was reaching for an object. “We fool their brains into believing that the prosthesis is actually part of their … there are a lot of potential tools and technologies at our disposal to try and make people better, and they should explore them and consider embracing them,” Langhals says. Many types of …

… our memory and learning abilities as we age. But certain older adults can remember past events better than most people 25 to 30 years younger. Researchers recently found that exceptional … people in their 50s and 60s. The cells were from donated postmortem brains. The team looked for newly formed brain cells. They found that the molecular make up of new brain cells differed … to be better maintained, too. These processes serve important functions. Some are involved in communication between brain cells. Others help with cell survival. “Determining why some brains …

… Autism spectrum disorder (ASD) affects how a person behaves, communicates, interacts with others, and learns. It’s called a “spectrum disorder” because symptoms can vary widely. Early diagnosis can lead to early treatment and improved outcomes. But ASD can be hard to diagnose. Kids are often screened for ASD before age 3 at well-child medical visits. Screening is usually based on a caregiver …

… over the next three years. Participants who received hearing aids found that their ability to communicate improved. Those in the other group saw no improvement. Overall, both groups had similar rates of cognitive decline. However, people at … very treatable in later life,” says Dr. Frank Lin from Johns Hopkins University. “We recommend for general health and well-being that older adults have their hearing checked regularly and any …

… thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of mental decline and more severe disorders, like dementia. Some studies have found links between healthy eating and improved thinking and memory. An eating pattern called the MIND diet has shown promise. It …