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… up, the arrival of sunny days can make you eager to be outside. Getting outdoors can be good for you in many ways. It provides opportunities for exercise. It can also boost your mental … Dr. Craig Crandall, who studies heat effects on the body at UT Southwestern Medical Center. “One is increasing how much blood flows to the skin. The other is how much we sweat.” Neither of …

… After you eat, your stomach breaks down the food before pushing it along. How long it takes for your stomach to empty depends on many factors. Meals that are big, fatty, or high in calories … and children with gastroparesis to learn more about the disorder and test ways of treating it. One GpCRC study showed that 9 in 10 people with gastroparesis have abdominal pain. In about 1 in …

… your lawn or head out on a hiking trail, you’ll want to protect yourself and your loved ones from ticks that often lurk in tall grass, thick brush, and wooded areas. Many ticks carry … the rise. The diseases are often clustered in specific regions. Rocky Mountain spotted fever, for instance, occurs mainly in the mid-Atlantic and southern states. Lyme disease is the most … cases are reported in the United States, and many more likely go unreported. The U.S. Centers for Disease Control and Prevention (CDC) estimates that as many as 300,000 Americans get Lyme …

… the brain doesn’t send the correct signals to your breathing muscles, so you stop breathing for brief periods. So how can you tell whether you may have this disorder? One of the most common symptoms is excessive daytime sleepiness. “Anyone who feels so tired on a …

… B. Reuben, a healthy aging expert at the University of California, Los Angeles, who co-leads one of the largest prevention studies for falling. Some people are never able to return to their way of life before an injury. Several … a prevention plan and refer you to other types of providers if needed. The biggest risk factor for being injured from a fall is being age 65 or older. People younger than that may be at …

… of DNA you inherit from your parents that define features, like your risk for certain diseases.]. Other factors, such as diet, can also affect how easily you bruise. For example, deficiencies in vitamin C or K can make you bruise more easily. Some people may just … are tiny, disc-shaped cells that play an important role in helping your blood clot. “They’re one of the things that stop you from bleeding,” says López. Let your health care provider know if …

… Antibiotics only work against bacteria. Doctors can sometimes prescribe antiviral medication for certain viruses, like flu or COVID-19. There is no treatment for the common cold, but over-the-counter products for symptom relief may help. For example, … group, including flu, COVID-19, and RSV. “These shots can help protect ourselves and our loved ones,” Han says. …

… nose; congestion; cough; and sore throat. But the flu can also cause high fever that lasts for 3-4 days, along with a headache, fatigue, and general aches and pain. These symptoms are less … if symptoms last beyond 10 days or if symptoms aren’t relieved by over-the-counter medicines. For more about when to see a doctor, go to CDC's Flu Page . To treat colds or flu, get plenty of … on the label. For example, if you take 2 different drugs that contain acetaminophen—one for a stuffy nose and the other for headache—you may be getting too much acetaminophen. “Read …

… let go of may be low quality. They might be fraught with conflict, criticism, and aggression. For youth, low quality friendships are linked to poor academic performance and behavioral issues. … studies have shown that depression can also be worsened by certain friendship qualities. One is called co-rumination. “Co-rumination is basically when people get together and talk …

… disease, the most common cause of dementia. Although age is the greatest risk factor for dementia, it isn’t a normal part of aging. Some people live into their 90s and beyond with no … to social skills and some behavioral symptoms.” Several factors can raise your risk for developing dementia. These include aging, smoking, uncontrolled diabetes, high blood … different types of dementia can have overlapping symptoms, and some people have more than one underlying condition, it’s best to see a clinician who has expertise in diagnosing dementia. …