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… activity can improve your health, mood, and energy levels. But sometimes, the inspiration to get moving may be lacking. That’s when friends, family, and other social connections can help. … activities, like lifting weights, are also recommended at least twice a week. Getting in that much activity might seem challenging. “But really, any amount of physical …

… using a blood sample. Thousands of genetic tests are currently available. Deciding whether to get a genetic test isn’t easy. It’s important to consider what you may learn. Test results can be … may make the future seem uncertain. Keep in mind that such results may not mean that you’ll get that disease. Genetic counselors are one type of health professional who can help you …

… diseases and nerve damage from viral illnesses can slow digestion, too. “Many people get sick during a viral illness with gastrointestinal upset and most people recover within a …

… stones can pass out of the body in your urine with little or no pain. But larger ones may get stuck and block the flow of urine. This blockage can be painful. Treatment is usually based … also break up or remove large kidney stones. Once you’ve had kidney stones, you’re at risk for getting them again. Dietary changes, drinking more liquid, and taking certain medications can …

… treatments for your type of cancer. “It’s your right and responsibility to make sure you’re getting the right treatment, and that may involve wanting to get a second opinion,” LoRusso advises. Most doctors welcome a second opinion. For tips on how to …

… use “motion capture” tools to study how people move. Reflective markers—about the size of coins—are attached to the skin or clothing over people’s joints and muscles to make it easy to … and his colleagues have identified certain movements that make some people more likely to get ACL injuries. For instance, athletes who allow their knees to collapse inward when landing …

… directions, she explains. “We can say something like, ‘just punch the red things.’ This can get them to do all kinds of complex tasks.” Bastian is also developing VR exercises for adults … the people can’t see their arms, other brain areas must take over to complete the task. Coins fall from the virtual sky when the person makes a smooth movement to grab an object. This …

Many people with chronic obstructive pulmonary disease (COPD) don’t realize they have it. COPD is a serious lung disease that makes it hard to breathe. Shortness of breath, a constant cough, and wheezing can all be symptoms. COPD is very common. It’s a leading cause of death in the United States. There’s a simple breathing test, called spirometry, for COPD. It’s fast and painless. You take a deep…

It’s always a good time to resolve to eat better, be more active, and lose weight. For the more than 2 out of 3 Americans who are either overweight or obese, there’s now a free, research-based tool to help you reach your goals: the NIH Body Weight Planner .   “A lot of people want to change their lifestyle to lose weight and improve their overall health but really don’t know what it takes,” says…

Scientists have found ways to fix faulty genes for some common genetic disorders. These include sickle cell disease, various blood disorders, and a severe skin condition. But treating rarer genetic conditions has been more challenging. A new NIH-funded study used a personalized gene-editing approach in a baby born with a rare, often deadly disorder. The baby had a disease called CPS1 deficiency.…