Search

… role in who’s at risk. Symptoms may be mild and not interfere with daily life. But they can get worse over time. Four core symptoms define the disorder, explains Dr. Christopher Earley, a … The third is that discomfort is relieved by movement. “People feel better as soon as they get up and walk around,” Earley says. Fourth, symptoms get worse throughout the day, peaking in the evening and night. Severe symptoms can affect …

… higher among 16- to 19-year-olds than any other age group. That’s because some driving skills get better with experience. Teens are also prone to distraction, especially with friends in the … driving expert at Nationwide Children’s Hospital and The Ohio State University. The risk of getting in an accident remains high until at least their early 20s. To help keep new drivers … all states now use a graduated licensing system. The system has three stages. Teens first get their learner’s permit, where they are supervised by an adult driver. After passing their …

… mucus all the time. And it plays an important role in keeping you healthy. “Mucus and phlegm get sort of a bad reputation,” says Dr. Richard Boucher, a lung expert at the University of North Carolina. “People think about it as something you’re supposed to cough up and get out. That it’s a bad thing. But in truth, mucus really is the interface between you and the … an ear, nose, and throat expert at Johns Hopkins University. “Anything that you breathe in gets stuck in the mucus, like flypaper.” … Mucus at Work … In the next hour, you’re going to …

… people and more space can mean fewer local businesses and services. That can make it harder to get the things you need to stay healthy. Many rural Americans, for example, live far from grocery … such as heart disease, diabetes, and obesity. Rural residents can also face more barriers to getting physical activity. Roads may not have sidewalks. This makes it more difficult to safely … Ty Borders, an expert on rural health at the University of Kentucky. This can make it hard to get specialty care for things like cancer or drug addiction, Borders explains. Many people have …

… United States. Others, like dengue fever, are spreading in the Southern states as temperatures get warmer. And others, like West Nile virus, now pop up seasonally in most parts of the country. … They’re testing ways to stop mosquitoes from biting people and keep those who are bitten from getting sick. … Blocking Disease … For decades, researchers have been trying to develop vaccines … but Memoli’s lab has been trying to do just this. When a mosquito bites you, their saliva gets under your skin. This saliva contains compounds that make it easier for a mosquito to suck …

… Researchers found that how much sleep you get, how much energy you have, and how much physical activity you do can affect feelings of … your mood and sleep. Physical activity can help improve your health and quality of life. Not getting enough can increase your risk for some diseases and mental health issues. A research team … activity also made people feel more energetic and affected their sleep. Feeling tired and getting too much sleep decreased people’s physical activity. But their moods during the day …

… Staying active is key for good health. No matter your age or fitness level, getting more physical activity will help support your body and mind. That’s why experts recommend getting at least 150 minutes of moderate physical activity a week. Staying safe while being active is equally important. You want to avoid getting hurt, which can throw you and your fitness goals off-track. NIH has a series of short …

… Experts suggest that children ages 6 to 12 get at least nine hours of sleep each day. But many don’t get that much. A new NIH-funded study shows that getting enough sleep may be especially important for preteen brains. Researchers identified more …

… in the water. But recreational waters—including swimming pools, lakes and oceans—can sometimes get contaminated with bacteria and viruses. Swimming in contaminated water can make you and your … a kink in your summer plans. Natural water sources, including lakes, rivers and oceans, often get contaminated from storm water runoff. As rain water flows over places like parks, lawns and … the beach posting signs to see if it’s safe to go in the water. Many popular public beaches get tested regularly for contamination. Health departments usually look for certain types of …

… COVID-19 measures lessened how often we get sick from many other viruses. But one common virus has been on the rise this year. It’s … protective response to injury or infection.] in the lungs from RSV. Watch for symptoms that get worse over time or trouble breathing or drinking fluids. People with these symptoms should … of future lung issues as well. Until there’s a vaccine, good hygiene is the best way to avoid getting RSV and other viruses. See the Wise Choices box for tips on staying healthy. …